Foam Roller Techniques2.1 - App Store
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Publisher Description
Dr. Ryan Emmons has brought his popular Roll Release(R) foam roller techniques to your iPhone and iPad. In 190 videos Dr. Emmons himself shows you the most effective way to use your roller. Rolling is a highly effective, proven method for releasing muscles for people of all skill and fitness levels.
● This is a comprehensive app with up to 4 videos per muscle including easier and harder variations.
● Have this rolling guide with you when you need it at the gym, while traveling, and at home.
● The videos are all in the app for fast viewing offline, no Internet connection required.
● Exercises are grouped by muscle with easier and harder variations to match your requirements.
● New in 1.1 - exercises by activity and injury
● 190 videos over 55 muscle groups covering the neck, back, hips, legs, feet, shoulders, chest, arms, and hands.
“After working with these exercises and with Dr. Emmons for just over a year, I was able to achieve peak performance and had my top finish ever at the World Championships-second place, one spot away from the world title. I can’t wait to see what another year of training will produce! I highly recommend Roll Release(R) techniques to anyone serious about meeting and exceeding their own expectations as an athlete and looking to achieve their personal best.” - Lisa “Longball” Vlooswyk, Reigning Eight-Time Canadian Long Drive Golf Champion, Runner-up 2009 World Long Drive Championships, Canadian Tour Player
To combat muscle tightness, excessive muscle tightness or muscle or soft-tissue injury, Roll Release(TM) Techniques are utilized for myofascial release. Rolling is a therapeutic technique and can be strategically used for both injury prevention and injury management. Further rolling can improve athletic performance by maximizing the capability of the musculature.
● Cost effective
● Complements treatment and accelerates healing
● Manage muscle soreness
● Manage a recent injury
● Accelerate recovery time
● Loosen tight muscles
● Improve flexibility
● Improve joint mobility
● Increase power
“You must realize that you are an athlete in your own right; you want to perform your best with hopes of the greatest outcome. You strive to perform better in the activities of your everyday life, you pride yourself in your physical accomplishments, and you attempt to do these without injury. When placing work on the body, it can break down and injury may occur. A strategy to dealing with these injuries is imperative. The goal of the Release Revolution(R) and this app is to educate and empower you, the athlete, to make better decisions to optimize your physical state, ability and capability while keeping the associated risk at a minimum. The hope is to enlighten you on the tremendous benefits of myofascial release.” - Dr. Ryan Emmons, BAKin, DC
For more information read the book Roll Release Foam Roller Techniques by Dr Emmons, available at the iTunes Store.
'Roll Release' and 'Release Revolution' are (R) registered trademarks of Roll Release Inc.
Version History Fix a crash reported by some users when starting verson 2.0 2.1 09/21/2017 This version brings an interface update and compatibility improvements with the latest devices. 2.0 09/07/2017 Fixed a broken anatomy image 1.11 02/24/2015 Orientation fix 1.10 05/21/2014 Improved iPad performance 1.9 05/17/2014 Muscle group dots can now also be tapped. Fix for iPad preference saving. 1.8 05/12/2014 Fix for disclaimer screen problems on iPad 1.7 04/28/2014 Minor icon and screenshot fixes. Includes all the new videos of the arms and hands. 1.6 04/12/2014 90 new videos covering the shoulders, arms, and hands, and new injury and activity protocols that use them. 1.5 04/09/2014 * Favorites list for the videos you use the most
* Link to buy our recommended roller 1.4 03/28/2013 Fixed a bug in two of the injury listings 1.3 01/12/2013 Fixed a bug with the new anatomy and injury menus being tappable through the video screen. 1.2 01/04/2013 * Rolling guides for activities and injuries.
* Fixed a problem on iOS 4 devices
* Sharper graphics on the iPad 1.1 11/17/2012 1.0 10/03/2012
About Foam Roller Techniques
The company that develops Foam Roller Techniques is Ryan Emmons Professional Corporation. The latest version released by its developer is 2.1.
To install Foam Roller Techniques on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Foam Roller Techniques as malware if the download link is broken.
How to install Foam Roller Techniques on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Foam Roller Techniques is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Foam Roller Techniques is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 2.1
posted on 2026-10-14
Version History Fix a crash reported by some users when starting verson 2.0 2.1 09/21/2017 This version brings an interface update and compatibility improvements with the latest devices. 2.0 09/07/2017 Fixed a broken anatomy image 1.11 02/24/2015 Orientation fix 1.10 05/21/2014 Improved iPad performance 1.9 05/17/2014 Muscle group dots can now also be tapped. Fix for iPad preference saving. 1.8 05/12/2014 Fix for disclaimer screen problems on iPad 1.7 04/28/2014 Minor icon and screenshot fixes. Includes all the new videos of the arms and hands. 1.6 04/12/2014 90 new videos covering the shoulders, arms, and hands, and new injury and activity protocols that use them. 1.5 04/09/2014 * Favorites list for the videos you use the most
* Link to buy our recommended roller 1.4 03/28/2013 Fixed a bug in two of the injury listings 1.3 01/12/2013 Fixed a bug with the new anatomy and injury menus being tappable through the video screen. 1.2 01/04/2013 * Rolling guides for activities and injuries.
* Fixed a problem on iOS 4 devices
* Sharper graphics on the iPad 1.1 11/17/2012 1.0 10/03/2012
version 2.1
posted on 2026-09-05
Version History This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included.
Fix a crash reported by some users when starting verson 2.0 2.1 09/21/2017 This version brings an interface update and compatibility improvements with the latest devices. 2.0 09/07/2017 Fixed a broken anatomy image 1.11 02/24/2015 Orientation fix 1.10 05/21/2014 Improved iPad performance 1.9 05/17/2014 Muscle group dots can now also be tapped. Fix for iPad preference saving. 1.8 05/12/2014 Fix for disclaimer screen problems on iPad 1.7 04/28/2014 Minor icon and screenshot fixes. Includes all the new videos of the arms and hands. 1.6 04/12/2014 90 new videos covering the shoulders, arms, and hands, and new injury and activity protocols that use them. 1.5 04/09/2014 * Favorites list for the videos you use the most
* Link to buy our recommended roller 1.4 03/28/2013 Fixed a bug in two of the injury listings 1.3 01/12/2013 Fixed a bug with the new anatomy and injury menus being tappable through the video screen. 1.2 01/04/2013 * Rolling guides for activities and injuries.
* Fixed a problem on iOS 4 devices
* Sharper graphics on the iPad 1.1 11/17/2012 1.0 10/03/2012
version 2.1
posted on 2026-08-24
Version History This update from Apple will improve the functionality of this app. No new features are included.
Fix a crash reported by some users when starting verson 2.0 2.1 09/21/2017 This version brings an interface update and compatibility improvements with the latest devices. 2.0 09/07/2017 Fixed a broken anatomy image 1.11 02/24/2015 Orientation fix 1.10 05/21/2014 Improved iPad performance 1.9 05/17/2014 Muscle group dots can now also be tapped. Fix for iPad preference saving. 1.8 05/12/2014 Fix for disclaimer screen problems on iPad 1.7 04/28/2014 Minor icon and screenshot fixes. Includes all the new videos of the arms and hands. 1.6 04/12/2014 90 new videos covering the shoulders, arms, and hands, and new injury and activity protocols that use them. 1.5 04/09/2014 * Favorites list for the videos you use the most
* Link to buy our recommended roller 1.4 03/28/2013 Fixed a bug in two of the injury listings 1.3 01/12/2013 Fixed a bug with the new anatomy and injury menus being tappable through the video screen. 1.2 01/04/2013 * Rolling guides for activities and injuries.
* Fixed a problem on iOS 4 devices
* Sharper graphics on the iPad 1.1 11/17/2012 1.0 10/03/2012
version 2.1
posted on 2017-09-21
This app has been updated by Apple to display the Apple Watch app icon.
Fix a crash reported by some users when starting verson 2.0
version 2.1
posted on 2017-09-21
Sep 21, 2017 Version 2.1
This app has been updated by Apple to display the Apple Watch app icon.
Fix a crash reported by some users when starting verson 2.0
version 2.1
posted on 2017-09-21
Sep 21, 2017 Version 2.1
Fix a crash reported by some users when starting verson 2.0
version 2.1
posted on 2017-09-21
Sep 21, 2017 Version 2.1
This app has been updated by Apple to use the latest Apple signing certificate.
Fix a crash reported by some users when starting verson 2.0
version 1.11
posted on 2012-10-10
version 2.1
posted on 1970-01-01
2017年9月21日 Version 2.1
Fix a crash reported by some users when starting verson 2.0
version 2.1
posted on 1970-01-01
21 сент. 2017 г. Version 2.1
This app has been updated by Apple to use the latest Apple signing certificate.
Fix a crash reported by some users when starting verson 2.0
Disclaimer
Official App Store Link
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